DESCRIPTION: A gentle, calming tea with a blend of herbs to really settle nervous tension (without tasting like pot pourri!). Not only is this beautiful before bed it can be enjoyed any time during the day to help calm everything down.
INGREDIENTS: Organic spearmint, linden flower, organic lavender and organic chamomile.
Spearmint (Mentha spicate): A lot sweeter than traditionally used peppermint, Spearmint is cooling a gentle settles the stomach, improving digestion and reducing inflammation. Has been used to manage headaches and settle IBS symptoms.
Linden flower (Tilia x europaea): This wonderful herb has a range of therapeutical benefits including calming and relaxing the nervous system. Also considered a tonic for the circulatory system.
Lavender (Lavandula angustifolia): A beautiful flower to calm the nervous system, relaxing the mind, reducing tension and encouraging sleep.
Chamomile (Matricaria recutita)*: The classic Chamomile is very soothing and can be used to relieve insomnia, reduce the effects of stress, ease anxiety and encourage healthy digestion. It may also help relieve menstrual cramps and keep periods regular.
* caution if you have an allergy to daisy-family plants
BREWING INSTRUCTIONS: Place a heaped teaspoon (2.5 grams) of herbal tea per cup (250ml) into a teapot or infuser. Add filtered water at 75ºc–85ºc and allow to infuse for 3-5 minutes. Strain the tea and serve.
Calm Herbal Tea Blend 50g
/ Naturopath formulated
/ Free from artificial colours and flavours