Food as medicine is always the first port of call, therefore having food high in the right nutrients will help us boost and support our immune system.
Nutrients that are especially important for our immune system include: Vitamin C, Zinc, Vitamin D and Quercetin. And don't forget the power of our herbs and spices - ginger for example is great to ward of the lurgy!
The 10 recipes I have selected feature high levels of these nutrients and include Coconut Matcha Latte, Raspberry Zinger Smoothie, Golden Turmeric Hot Chocolate and Kiwi Green Smoothie.
I hope you enjoy!