Food as medicine is always the first port of call, therefore having food high in the right nutrients will help us boost and support our immune system. 


Nutrients that are especially important for our immune system include: Vitamin C, Zinc, Vitamin D and Quercetin. And don't forget the power of our herbs and spices - garlic for example is great to ward of the lurgy!


The 14 recipes I have selected feature high levels of these nutrients and include Peanut Butter & Jam Overnight Oats, Turmeric Beef Stew, Veggie & Bean Yogurt Bowls and Burrito Bowl with Quinoa Tofu Taco Filling!


I hope you enjoy!


Recipes to Nourish Your Immune System


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